Exposure and response prevention (ERP) is an effective non-pharmacological treatment for obsessive-compulsive disorder (OCD), supported...

Exposure and response prevention, or ERP for short, is an approach within cognitive behavioral therapy (CBT) where we literally expose...

We often think of compulsions as behaviors in response to our obsessions and the discomfort those obsessions create. For example, after...

Our Optic Blind Spot can serve as a great metaphor...

Some of you may be familiar with sensory grounding. If you're not, you will be after this :) Sensory grounding is a tool or set of...

Blending is: A type of thinking error (cognitive distortion) where feelings and thoughts from one event get conflated with another.

The idea of The Clean Slate is a rule that many sufferers of OCD and anxiety follow. It essentially says “You cannot move forward and...

The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness is now available at major...

Be sure not to miss this year's Online OCD Conference organized by the International Obsessive-Compulsive Disorder Foundation (IOCDF)....